Gestern forderte Bundeskanzlerin Angela Merkel uns erneut dazu auf, wegen des Coronavirus zuhause zu bleiben. Doch nicht nur in Deutschland bleiben die Leute daheim. Deshalb hat Englands Pro-Snowboarderin Aimee Fuller für ihre Instagram-Community ein Home Workout aufgenommen, welches die Stimmung in den heimischen vier Wänden etwas aufmuntern soll. Bekannterweise regt Sport die Ausschüttung sogenannter Glückshormone an, zu denen die Botenstoffe Serotonin und Dopamin zählen.

View this post on Instagram

Skateboard Home Workout.⁣ ⁣ It’s amazing what you can do with little equipment. It’s time to do our bit and lay low and stay at home. #fullbodyworkout. Grab your Brother or Sister, Mum/ Dad / Husband/ Wife’s ? . ⁣ ⁣ 1. Skateboard T- Press up. / option to do on knees ⁣ 2. Skateboard Roll outs x10 ⁣ 3. Single leg step back lunges x10 each ? ⁣ 4. Skateboard press-ups X10 ⁣ ⁣ Repeat 3X. Let me know how you are all getting on, tag me in your stories + share. Sending all the love and positive vibes ?????????. The addition of a skateboard adds a degree of instability /difficulty and a challenging fun element. #dontcrackunderpressure

A post shared by Aimee Fuller (@aimee_fuller) on Mar 21, 2020 at 5:52am PDT

Weitere Tipps gegen einen Lagerkoller findest du hier.

Bonusmaterial

Das Hamstern von Klopapiert geht uns wahrscheinlich gerade allen mächtig auf den Sack. Schaut man folgende Videos an, wird aber plötzlich klar, wofür die Leute so viel Klopapier benötigen. Unter den Hashtags #coronaworkouts #quarantäneworkouts und #toiletpaperworkouts findet man zahlreiche Home Workouts der besonderen Art. Da das Klopapier derzeit Mangeware ist, sind wir uns sicher, die Deutschen werden in diesem Sommer die Sommer-Bodys der Nation präsentieren!

View this post on Instagram

? QUARANTINE PUSH WORKOUT for everyone whose fit is closed at the moment ?DM me for an 30 Day Quarantine Workout Plan ?Stay safe and take care of your loved ones #believeinyourself #coronawontstopus #corona #quarantine #quaratineworkout #staysafe #fitnessmotivation #skinnytomuscle #summerbodyinprogress #summertransformation #motivationforfitness #dontlookback #futureproofyourbody #toiletpaper #coronaworkout #toiletpaperworkout #rumaniandeadlift #warmup #getbulky #fitnesscoach #lifeisaworkout #lifeisawave #wavetechnique #eyecatching #musclemindconnection #instagood #bodybuildingmotivation

A post shared by HALF-YEAR TRANSFORMATION COACH (@timwunder._) on Mar 17, 2020 at 11:20am PDT

View this post on Instagram

Weird flex but okay ? This AT HOME WORKOUT is designed for all of those who are self quarantined and have a ? tonne of toilet paper lying around ? #athomeworkout – ? SWIPE & SAVE ? – 1️⃣ Loo roll explosive pushups 2️⃣ Loo roll twist 3️⃣ Loo roll figure 8 squats 4️⃣ Loo roll single leg taps – Complete 5 rounds non stop 35 seconds of work 15 seconds rest between each exercise ? 30 seconds rest between each round – Want to train with me? Send me a DM ?? – @adidasau

A post shared by ??? ????? ???? (@nateyjay) on Mar 19, 2020 at 1:51am PDT

View this post on Instagram

@bestrongandmovewell Tal vez de algo sirva el exceso de papel higiénico después de todo ??‍♂️ #toiletpaperworkout Trabajo de CORE para hacer en casa y solo se necesita un rollo de papel higiénico 4 ROUNDS 1min Toilet Paper Plank Pull 1min Toilet paper side plank (30s c/ lado) 1min toilet paper reach Plank 2min rest #toiletpaper #functionalbodybuilding #fitness #stayhome Si lo prueban me etiquetan, recuerden quedarse en la casa que se puso feo el asunto. ? @biophilic.cr

A post shared by Andrés de la Parra (@andresdelaparra) on Mar 18, 2020 at 5:10pm PDT

View this post on Instagram

Got toilet paper? I know you do. Stuck at home? I know you are. No workout to do? I got you. Be safe folks and have a blessed one. ?

A post shared by Jason TheCore™ ?????? (@jason_thecore_altidor) on Mar 16, 2020 at 11:16am PDT

View this post on Instagram

ALL YOU TOILET PAPER HOARDERS THIS IS FOR YOU YOU? just an idea when you have a lot of toilet paper left after this shit ends….. First home workout with my girl ? #toiletpaperworkout No we still haven’t been able to buy Toliet paper since everyone is buying a years worth?? ANYWAYS.. let’s make the best of what we have control of. Workout, have, fun, and laugh. P.S Shane’s happy there’s plenty of beer still Hahahah

A post shared by Allyson (@allydellanina) on Mar 18, 2020 at 6:34pm PDT

View this post on Instagram

Aos que açambarcaram todos os rolos de papel higiénico dos super mercados, vocês podem não querer saber dos outros, mas nós continuamos a querer saber de todos, inclusive de vocês! Fica mais uma ideia a juntar às mil que vocês devem ter para o uso dos mesmos! ?? a @sararochapt também tem ideias para vocês! #ToiletPaperInTheApocalipse #corona2020 #coronaworkout @kaisafit inspirarion

A post shared by Marta Correa Lima (@healthy_chincue) on Mar 15, 2020 at 12:16pm PDT